Details

Personal Boundaries For Dummies


Personal Boundaries For Dummies


1. Aufl.

von: Victoria Priya

17,99 €

Verlag: Wiley
Format: PDF
Veröffentl.: 27.03.2024
ISBN/EAN: 9781394236206
Sprache: englisch
Anzahl Seiten: 400

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<p><b>Learn how to create healthy personal and relationship boundaries</b> <p>Boundaries are limits we establish for ourselves and implement through action or communication. <i>Personal Boundaries For Dummies</i> gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. <ul> <li>Explore the different types of boundaries and how they work in relationships</li> <li>Identify your own limits and non-negotiables so you can set boundaries with others</li> <li>Get advice on what to do when people don’t respect your boundaries</li> <li>Learn when to seek professional help</li></ul><p>Setting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being.<i> </i>Get started with <i>Personal Boundaries For Dummies</i>!
<p> <b>Victoria Priya, LCSW, SEP</b> (formerly Vicki Tidwell Palmer), is the host of <i>The Boundaries Queen </i>podcast, the founder of the Radiant Threefold Path, author of <i>Moving Beyond Betrayal</i>, and an award-winning blogger. She is a master coach who works with clients from all walks of life—from entrepreneurs to home-schooling moms. Her clients call her the “Boundaries Queen.”
<p> <b>Create protection and peace, step by step</b> <p> You deserve to have relationships that feel mutual and respectful—and you can make it happen. <i>Personal Boundaries For Dummies </i>helps you create healthy limits in all your relationships. Need time to yourself every day? Prefer phone calls to texts? Want your partner to stop calling you “sugar-boo”? Learn the types of boundaries, figure out what you need, and respectfully communicate what does and doesn’t work for you. Plus, discover what to do when people push back or cross the line. With this laid-back Dummies guide, you can take care of yourself while leveling up your relationships. <p><b>Inside… <ul><li>Discovering how boundaries work</li> <li>Identifying your limits</li> <li>Creating boundaries in six steps</li> <li>Holding firm to your boundaries</li> <li>Knowing what to do when boundaries don’t work</li> <li>Dealing with pushback and resistance when you begin setting boundaries</b></li></ul>

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